There was a special tonight on the news about running barefoot. Apparently Harvard University researchers compared people who had always run with shoes to people that had recently converted to barefoot running. As to be expected, people who run with shoes are "heel strikers". Barefoot runners are more likely to point their foot and avoid heel collision. Click HERE for a more in-depth news report! Even RunnersWorld has posted an article or two. Try this ONE!
So I guess I'm curious...
Have you ever run barefoot?
Do you like it?
Is it something you would recommend to others?